Travel WOD

6 Rounds
10 Russian twits (dumbbell or kettle bell)
20 single arm snatch (10 right / 10 left)
30 DU’s/singles (jump ropes)

Travel WOD

5 Rounds
15 Burpees
10 mountain climbers
5 sit ups

Travel WOD

10 Rounds
10 HSPU (handstand push ups)
10 V-Ups
10 jump squats

Travel WOD

5 Rounds
20 Singles (jump rope)
15 Squats
10 V-Ups
5 Burpees

Travel WOD

Run 1-3 miles (treadmill/outside)
Every 4 minutes stop & do 10 burpees

Travel WOD

6 Rounds
25 singles (jump rope)
20 lunges
10 push ups
25 singles (jump rope)

Travel WOD

10 Rounds
10 squats
10 sit ups
10 push ups